We have some great news for you today. We are about to present you a diet which nutritionists swear by. They say that this diet with boiled egg will help you lose 24 pounds in just 2 weeks. With obesity being one of the biggest problems in the USA nowadays, this diet is perfect. What is more, obesity is also connected with a heightened risk of diseases like cancer, diabetes and cardiovascular diseases.
Unfortunately, there is not a magical receipt for losing weight and for years a lot of people who were overweight spent some serious time trying to lose the weight. You cannot lose weight, if you do not reduce calories. However, this does not mean that you need to stay hungry all the time.
Instead, you should have a healthy diet. You need to consume fruits and vegetables like beans and grains and you need to cut back on fizzy drinks, fast food and high-calorie desserts.
However, you need not worry. We are here to present you the perfect diet for losing weight. The main ingredients are eggs and it is a low-calorie diet. This diet is set for fast results, but not long-term weight loss.
The Benefits of Egg Diet
Naturally, our body needs a lot of calories for energy. Thus, if we reduce the intake of healthy nutrients we can harm our body seriously, plus increase the risk of serious health problems and weaken our metabolism.
Here come the eggs. They are very healthy and full of healthy nutrients and proteins. If you consume them they will provide all the necessary healthy nutrients and vitamins the body needs. Plus, with this diet and no consumption of unhealthy food, you will build up the metabolism as well.
Another thing that you should definitely know is that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is full with vitamin B12, vitamin B2, vitamin A, vitamin B5 and selenium. Plus, it also has all the vitamins and minerals that are essential for the human body, and those are zinc, iron, calcium, manganese, potassium, vitamin E, folate and others.
Usually, one egg contains 77 calories, 6 grams of protein, 5 grams fat and small amounts of carbohydrates. It is also very important to know that all the healthy nutrients are contained in the yolk. However, there is only one protein in the white.
This brings us to the main point of this article and that is the menu for the 2-week diet.
The Menu for the Boiled Eggs Diet
WEEK 1:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.
2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.
3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.
4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and streamed chicken.
5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.
6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and streamed chicken.
7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables with chicken and a tomato salad.
• For dinner – streamed vegetables.
WEEK 2:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.
2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.
3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.
4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and streamed vegetables.
• For dinner – salad and streamed chicken.
5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.
6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.
7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – streamed chicken and streamed vegetables.
NOTE: Make sure you consult your doctor before you take this diet. The menu is very simple to follow, still you will need to combine it with exercise every day for optimal results.