If you are struggling with extra pounds lately and you’ve done everything and yet did not manage to lose the extra layers, this will definitely help you! A simple ingredient that we all have in our kitchen will help you to effectively lose the excess fat. Probably, you are asking yourself how a simple ingredient can help you to achieve that, aren’t you?
Well, the health benefits of this white powder are recognized by many experts, and we don’t have any doubts about its effectiveness.
Besides having the ability to treat heartburn, cure upset stomach, and neutralize excess stomach acid, baking soda can help you to lose weight.
The best part is that is completely safe to use, and it is easily available.
So, check out these 5 ways you can use baking soda to lose weight:
1. Baking Soda Sports Drink
The sports drinks that many people prefer to drink are extremely harmful for your health. Continued consumption of these drinks can eventually lead to type2 diabetes.
So, instead of using these drinks that can do more harm than good, we highly recommend to try baking soda. It is a safe and natural replacement for your sugary sport drink.
Baking soda can improve your exercise performance and it is especially effective in the case of high-intensity workout.
How to prepare baking soda sports drink
Needed Ingredients:
- 5 cups of coconut water
- 1/4 cup of honey
- 1/2 cup of lemon juice
- 1/2 tbsp unprocessed sea salt
- 1/4 tbsp baking powder
Directions:
You should heat the coconut water on low heat then add the baking soda and mix it in order to dissolve it completely.
Add the other ingredients into the coconut water and mix well. Pour the final mixture into a bottle. That is it! Enjoy your baking soda sports drink!
2. Lemon Juice And Baking Soda Drink
Lemon juice is known for its ability to improve metabolism. By combining it with a baking soda, you can get a powerful remedy that can effectively help you lose weight
How to prepare lemon juice and baking soda drink
Needed Ingredients:
- 1 lemon
- 1 glass of water
- 1 tbsp of baking soda
Directions:
You should extract the lemon juice and add it in a glass of water. Next, add the baking soda and make sure to stir well. Consume this drink every morning, immediately after you wake up!
3. Green Tea And Baking Soda Drink
Green tea offers plenty of health benefits. It has the ability to improve your brain function, reduce the risk of type 2 diabetes, improve dental health, and burn the fats.
The potent metabolism-boosting properties of green tea combined with baking soda can help you increase the fat burn rate and lose weight more effectively.
How to prepare green tea and baking soda drink
Needed Ingredients:
- 1 glass of water
- Organic green tea
- 1/4 tbsp of baking soda
Directions:
In order to prepare green tea, you should add the green tea to a glass of water. Then, add the baking soda powder and let the ingredients combine. That is it! Your tea is ready!
4. Strawberry And Baking Soda Smoothie
Healthy drinks can have a great taste too! We have a super-delicious drink that will definitely become your new favorite drink. All you have to do is add baking soda to your strawberry smoothie.
Strawberries are known for their ability to increase the body’s metabolism and suppress the appetite. The good news is that 1 cup of strawberries (144g) has only 46 calories! It is really incredible, right?
How to prepare strawberry and baking soda smoothie
Needed Ingredients:
- 1 cup of strawberry
- 2 cups of water
- 1-2 lemon
- Fresh mint leaves
- 1 tbsp of baking soda
Directions:
Just put all the ingredients in a blender and blend well. If you want a more refreshing taste of your smoothie, add some ice. Consume this smoothie at least once every day!
5. Apple Cider Vinegar And Baking Soda Drink
The combination of apple cider vinegar and baking soda is extremely good for the body. This wonderful combination is low in calories and it will even help suppress your appetite.
It helps you lose weight by boosting your metabolism and slowing down digestion so that you don’t keep piling up extra calories.9
How to prepare apple cider vinegar and baking soda drink
Needed Ingredients:
- 2 tbsp of apple cider vinegar
- 1 glass of water
- 1/2 tbsp of baking soda
Directions:
Just mix all the ingredients well and consume this drink every morning. It is recommended to take this drink 20-30 minutes before your breakfast!
Note:
Those who suffer from chronic illness are not recommended to use baking soda!
Before using baking soda to lose weight, make sure to consult your doctor!