The body posture speaks volumes about the overall human health. The way certain things are connected in our organism is no coincidence, so when you pay attention to the inner soul and the physical body, magic can easily happen.
It is no wonder to learn that the way we place our limbs, head, neck and core can bring favorable benefits to the soul, the mind and the general health.
Many people have benefited from the simple process of mediation, and to achieve that a focus and determination is required. Aside from mediation, yoga and acupuncture can also benefit the health state you are in.
You often see people using hand gestures while practicing the aforementioned arts of healing, and it is a method that brings incredible quality of life.
The Mudra hand gesture derives from India and suggests that by solely placing your hands in certain positions, you can heal the body and get different positive effects. There a total of 8 hand gestures which are able to treat pain, anxiety, stress and other similar issues.
Find all movements listed below and learn what each of them means:
Gyan-mudra
This move is recommended for calming down the mind. It is said this type of hand placement can beat laziness, bring extra air in the lungs and can boost the energy levels immediately.
Vaayu-mudra
To treat anxiety and stress, this move is highly recommended. When dealing with everyday stress, all you need to do is place your hands as shown in the photo and practice breathing at the same time.
By doing so, the quality of breathing will improve significantly, and the anxiety levels will fade away.
Aakash-mudra
This type of hand gesture easily deals with strong emotions, such as rage, sadness and fear. It is also known to affect the congestive aspect favorably.
Shunya-mudra
The space element increases by using this method. Also, many experts suggest that it can easily get rid of ear pain and discomfort, so go for it!
Prithvi-mudra
Muscle soreness and exhaustion can be fixed by practicing this particular hand movement. How it works is, it calms down the fire aspect and gives emphasis to the earth element.
Surya-mudra
Unlike the previous method, this one is used to reduce the earth element and bring in the fire. Practitioners of the method recommend it for treating thyroid gland malfunction.
Varun-mudra
By practicing this hand movement, you will significantly reduce joint, muscle and arthritis pain. It is also good for preventing cramps. Unlike the others, this method encourages the water element.
Jal-shaamak-mudra
The eighth and final method is used to treat nose congestion and nose running issues. It is also good for treating watery eyes and sweating too much.
A little often goes a long way, and by practicing these hand gestures adequately you are bound to improve your health.
You can easily practice them wherever and get the most of it at the same time.