Snoring is a unique health problem that largely affects the ones that live with a person with this problem. Those whose partners snore already understand what we’re talking about.
Snoring can be very irritating!
Snoring mostly occurs during the deep sleep cycles of individuals with constricted airways, misshapen nasal walls, or ones that are overweight or have taken too much alcohol.
It can also be caused by an accumulation of phlegm in the throat or nose.
Fortunately, there is a natural remedy that can effectively stop snoring.
Many people have attested to the effectiveness of this anti-snore juice in stopping snoring:
You will need the following ingredients:
- ¼ lemon
- 1 piece of ginger
- 2 apples
- 2 carrots
- ½ cup of water
Directions:
It’s very simple – you just have to put all the ingredients in a blender and blend until you get nice and homogeneous mixture. And, make sure you drink this homemade juice few hours before you go to sleep. You need to drink this anti-snoring juice, but you should also be careful and avoid certain types of foods, because they will make the condition even worse.
These are the foods and drinks you must avoid:
- Make sure you avoid consuming processed foods and drink
- Don’t drink too much alcohol
- And yes, you should avoid fried foods
- Avoid eating too much chocolate
- Don’t eat foods that are hard to digest
Source: healthyfoodhouse.com