Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article!

Millions of people around the world can’t wake up without a cup of coffee. Everyone loves the smell of coffee and enjoys it like nothing else. And, yes, coffee is beneficial, but latest studies suggest that drinking coffee in the morning on an empty stomach is not exactly a good idea.

First, you need to know that by drinking a cup of black coffee, on an empty stomach – early in the morning, will increase the amount of hydrochloric acid inside your digestive tract. Well, this means that if you suffer from gastritis, then you’ve probably felt this. This hydrochloric acid is actually bad for the food in your stomach. So, when you eat something heavy, this acid can cause some digestive problems, because it would cause a difficult digestion of proteins. And when protein isn’t fully decomposed and absorbed, it can lead to other digestive issues, such as: bloating, inflammation of the bowel, irritation and might cause a colon cancer.

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This is why many medical experts warn that you shouldn’t drink coffee in the morning, on empty stomach – immediately after you wake up. Well, the main reason is because coffee will increase the levels of cortisol and the body needs a long time to balance them to its normal state. Cortisol is a hormone that controls our biological clock and the ability to stay awake. You should also know that the consumption on an empty stomach will increase the levels of acid in the stomach – which causes vomiting and bloating.

As you can see, drinking coffee on empty stomach, immediately after you wake up can be really bad for you. This means that you should have a breakfast before drinking your morning coffee. But, if you can’t eat breakfast and you can’t start your day without a cup of coffee – then you should add some milk or butter in your coffee. It will reduce its harmful effects. We really hope you find this article helpful, and don’t forget to share it with your friends and family. Thank You.